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Arthritis Dietary GuidelinesHealth and nutrition experts recommend the following eating and dietary practices for all people aged 2 years and older:
· Eat a variety of foods to get the energy (calories), protein, vitamins, minerals, and fiber you need for good health.
· Maintain a healthy weight for your height (see "Appendix 1 - Height and
Weight Charts" on page 35) to reduce the chances of having a stroke or developing high blood pressure, heart disease, various cancers, diabetes, and other health complications.
· Eat a diet that is low in fat, saturated fat, and cholesterol to reduce your risk of heart disease, various types of cancer, and other health complications. Fat contains more than twice the calories of an equal amount of carbohydrates or protein, so a diet low in fat can help you maintain a healthy weight.
· Eat plenty of vegetables, fruits, and grain products that provide the required vitamins, minerals, fiber, and complex carbohydrates. These products are also generally lower in fat, which is also good.
· Drink plenty of water.
· Eat sugar in strict moderation. A diet consisting of lots of sugar will result in too many calories and too few nutrients for most people, and can also cause tooth decay and other health complications.
· Eat salt and other forms of sodium in moderation to help reduce your risk of high blood pressure and other health complications.
· If you drink alcoholic beverages, then do so in moderation. Alcoholic beverages are high in calories and contain little or no nutrients. Drinking alcohol is also the cause of many health problems and can lead to addiction.
Arthritis Statistics
- Arthritis is a major cause of disability and pain. - There is currently no cure for Arthritis, but the symptoms can be managed and treated. - Most forms of Arthritis are thought to be a reaction of the body immune system against its own joint...
Osteoarthritis
Osteoarthritis (OA) is one of the most common types of Arthritis. Osteoarthritis causes a breakdown in the cartilage that cushions the ends of bones where they meet to form a joint, causing potentially debilitating pain. OA usually occurs in the...
Scleroderma
Scleroderma can be a chronic (that is, it gets worse as a person ages), progressive auto-immune disease, which means that a sufferer's own immune system attacks their own body tissues, causing the symptoms. That is, the person's own immune system...
Ankylosing Spondylitis (AS)
Ankylosing Spondylitis (AS) is a relatively uncommon form of Arthritis that usually affects the spine, often causing severe backache and stiffness, but can also affect hips, shoulders, and the sacroiliac joint that attaches the spine to the...
Juvenile Arthritis
Juvenile Arthritis (JA), also known as Juvenile Idiopathic Arthritis (JIA) aa Symptoms Juvenile Idiopathic Arthritis (JIA) is often a persistent condition, and the exact symptoms and the severity of the symptoms differ from child to child....
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